tradfems:

Broke: Diet’s don’t work so don’t try to lose weight, you’ll just gain it all back!

Woke: Diet’s don’t work because they’re not long-term and are centered around losing weight rather than getting healthier. You need to change your entire lifestyle (movement and the way you eat in general) to have any meaningful and positive long-term impact on your health and body. The reason people gain weight back immediately after dieting is because they go right back to their old habits once they hit a magic number. A healthy lifestyle is a more important goal than a specific number on the scale.